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I got on my new scale this morning, and surprise, 193.8, which is great considering, my old scale said 194 last week, my new one which we got Wed. said 195.6. I was scared that I would have to put in a weight gain because the scale lied. I was releived to see 193.8, it only looks like a 0.2 lb weight loss, but I am ok with that! :-) Everybody have a wonderful weight-loss day! :-) :-)
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1178 kcal
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Fat: 43.12g | Prot: 58.04g | Carb: 134.36g.
Breakfast: Greek Yogurt - Strawberry, AdvantEDGE Carb Control Protein Drink French Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie Dough. Dinner: Polish Deli Ham, Miracle Whip Light, Cheddar Cheese, Enriched White Bread. Snacks/Other: Cookies Ready To Bake, Special K Bar Vanilla Crisp. more...
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3540 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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