Queenwiggles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 9th: 1810 * 101%
fat: 90.00g
|
protein: 49.50g
|
carbs: 208.50g
2486*  676
Sat 5th: 1360 * 76%
fat: 55.00g
|
protein: 39.00g
|
carbs: 178.00g
2786*  1426
September 2013
Mon 30th: 425 * 24%
fat: 11.70g
|
protein: 11.03g
|
carbs: 68.54g
2486*  2061
Sun 29th: 1212 * 67%
fat: 54.93g
|
protein: 26.47g
|
carbs: 157.70g
3911*  2699
Sat 28th: 1426 * 79%
fat: 80.50g
|
protein: 48.28g
|
carbs: 137.15g
3585*  2159
Fri 27th: 1598 * 89%
fat: 66.64g
|
protein: 54.23g
|
carbs: 202.22g
3290*  1692
Thu 26th: 1795 * 100%
fat: 51.92g
|
protein: 54.53g
|
carbs: 283.38g
3140*  1345
Wed 25th: 1643 * 91%
fat: 67.70g
|
protein: 41.43g
|
carbs: 221.84g
2709*  1066
Tue 24th: 924 * 51%
fat: 24.59g
|
protein: 15.24g
|
carbs: 166.85g
2486*  1562
Mon 23rd: 830 * 46%
fat: 28.50g
|
protein: 15.00g
|
carbs: 133.50g
2486*  1656
Sun 22nd: 1274 * 71%
fat: 56.66g
|
protein: 80.74g
|
carbs: 111.72g
2486*  1212
Sat 21st: 1383 * 77%
fat: 38.03g
|
protein: 57.47g
|
carbs: 196.36g
3284*  1901
Thu 19th: 432 * 24%
fat: 11.80g
|
protein: 12.06g
|
carbs: 75.42g
3933*  3501
Wed 18th: 1820 * 101%
fat: 66.54g
|
protein: 73.13g
|
carbs: 245.71g
3670*  1850
Tue 17th: 605 * 34%
fat: 10.25g
|
protein: 12.50g
|
carbs: 119.00g
2861*  2256
Mon 16th: 1790 * 99%
fat: 75.70g
|
protein: 39.08g
|
carbs: 237.34g
2958*  1168
Sun 15th: 656 * 36%
fat: 10.46g
|
protein: 34.46g
|
carbs: 106.00g
3236*  2580
Sat 14th: 1491 * 83%
fat: 52.39g
|
protein: 71.95g
|
carbs: 178.30g
3129*  1638
Fri 13th: 1300 * 72%
fat: 42.47g
|
protein: 41.36g
|
carbs: 189.24g
3279*  1979
Thu 12th: 1585 * 88%
fat: 50.32g
|
protein: 46.90g
|
carbs: 232.66g
3129*  1544

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