Mandolinmark's Journal, 13 May 2016

187.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 63.45g | Prot: 115.54g | Carb: 183.10g.   Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal, Dunkin' Donuts French Cruller. Lunch: Famous Dave's Famous Fries, The Hat Pastrami Dip. Dinner: Albertsons French Bread, Simply Potatoes Garlic Mashed Potatoes, Baked or Broiled Fish, Oysters. Snacks/Other: Beer, Special Dark Chocolate Bar Candies. more...

2487 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...