Mandolinmark's Journal, 11 May 2016

189.7 lb Lost so far: 2.3 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 57.62g | Prot: 79.99g | Carb: 197.61g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Great Value Half & Half, Kroger Old Fashioned Oatmeal. Lunch: Nong Shim Japanese Style Udon Noodle Soup, Chicken Breast. Dinner: Subway 6" Meatball Marinara. Snacks/Other: O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Ken's Steak House Lite Chunky Blue Cheese Dressing, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz). more...

2608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...