Weigh In record (no journal entry) for 12 May 2016
|
221.0 lb
Lost so far: 27.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2016:
|
1203 kcal
|
Fat: 25.89g | Prot: 126.69g | Carb: 131.15g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg, Egg White, Bananas. Lunch: Celery, Kirkland Signature Chunk Light Skipjack Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Cooked Asparagus (from Fresh), Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceseme03's weight history
|