Weigh In record (no journal entry) for 20 April 2016
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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875 kcal
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Fat: 18.17g | Prot: 85.16g | Carb: 99.65g.
Breakfast: Harris Teeter Blueberries, Egg White, Egg, Kroger Old Fashioned Oatmeal. Lunch: Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes. Snacks/Other: Clover Honey, Great Value Greek Nonfat Yogurt - Plain, Apples, America's Choice Natural Almonds, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.3 lb a week
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ceseme03's weight history
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