Weigh In record (no journal entry) for 11 July 2016
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218.0 lb
Lost so far: 30.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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925 kcal
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Fat: 24.06g | Prot: 95.14g | Carb: 87.85g.
Breakfast: Strawberries, Blueberries, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: America's Choice Natural Almonds, Publix Green Bell Pepper, Kirkland Signature Chunk Light Skipjack Tuna in Water, Kraft Miracle Whip Light Dressing. Dinner: Green String Beans, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Blueberries, Egg, Apples, Deli Turkey or Chicken Breast Meat. more...
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losing 0.4 lb a week
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