Weigh In record (no journal entry) for 20 November 2011
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124.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1161 kcal
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Fat: 29.25g | Prot: 44.75g | Carb: 176.18g.
Breakfast: special k original, silk vanilla light. Lunch: smuckers simply fruit blueberry, 2 slices bimbo soft wheat. Dinner: cheese bread, marcos pizza. Snacks/Other: 1 green tea mochi. more...
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losing 0.9 lb a week
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frankiemarie's weight history
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