frankiemarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 7th: 536 45%
fat: 11.77g
|
protein: 18.66g
|
carbs: 88.62g
- -
December 2011
Thu 1st: 405 34%
fat: 7.30g
|
protein: 14.00g
|
carbs: 71.50g
- -
November 2011
Thu 24th: 600 50%
fat: 30.90g
|
protein: 14.83g
|
carbs: 67.73g
- -
Wed 23rd: 1119 93%
fat: 47.76g
|
protein: 48.45g
|
carbs: 125.46g
- -
Tue 22nd: 779 65%
fat: 14.48g
|
protein: 28.22g
|
carbs: 140.18g
- -
Mon 21st: 1211 101%
fat: 36.83g
|
protein: 61.87g
|
carbs: 161.52g
- -
Sun 20th: 1161 97%
fat: 29.25g
|
protein: 44.75g
|
carbs: 176.18g
- -
Sat 19th: 941 78%
fat: 36.79g
|
protein: 43.13g
|
carbs: 107.17g
- -
Fri 18th: 1856 155%
fat: 69.54g
|
protein: 60.42g
|
carbs: 249.10g
- -
Thu 17th: 1018 85%
fat: 33.51g
|
protein: 64.55g
|
carbs: 129.40g
2248  1230
Wed 16th: 928 77%
fat: 39.69g
|
protein: 51.01g
|
carbs: 105.97g
- -
Tue 15th: 1298 108%
fat: 56.36g
|
protein: 51.62g
|
carbs: 148.06g
- -

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