Weigh In record (no journal entry) for 22 November 2011
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123.8 lb
Lost so far: 3.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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779 kcal
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Fat: 14.48g | Prot: 28.22g | Carb: 140.18g.
Breakfast: special k blueberry, silk vanilla soy milk light. Lunch: kraft fat free swiss, thomas bagel thin. Dinner: fleischmanns, rhodes roll, wishbone italian dressing fat free, spinach, Japanese style noodles with soup base. Snacks/Other: sunshine cheezits. more...
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losing 3.5 lb a week
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frankiemarie's weight history
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