Weigh In record (no journal entry) for 11 May 2016
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2016:
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789 kcal
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Fat: 27.23g | Prot: 41.37g | Carb: 93.75g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Potato Salad with Egg, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Coconut Cream Puddings (Dry Mix, with 2% Milk), Saltine Crackers, Fresh & Easy Beef Chili with Beans. more...
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losing 2.9 lb a week
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 Comments
11 May 16 by member: erikahollister
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11 May 16 by member: barbara leggitt
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Wow!!!! Impressive! !!! :)
11 May 16 by member: jade kallie
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Thank you all for the great words of encouragement. Not sure how this program works yet but I am learning each day.
This week on the 13 was my Birthday and was with the family not so easy to keep totally on the plan but I did try. I pray I am not up.
14 May 16 by member: sandeemartin
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