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75
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2235 kcal
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Fat: 99.35g | Prot: 126.86g | Carb: 162.62g.
Breakfast: Chicken Breast (Skin Not Eaten), Corn and Rice Cereal , Steamed Bun. Lunch: Tangerines (Mandarin Oranges), Chicken Breast (Skin Not Eaten), Noodles. Dinner: Smoked or Cured Bacon, Ground Beef, Scrambled Egg (Whole, Cooked), Chinese Cabbage, Cabernet Sauvignon Wine . Snacks/Other: Orange Juice. more...
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2255 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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