Weigh In record (no journal entry) for 18 November 2011
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2049 kcal
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Fat: 107.04g | Prot: 92.13g | Carb: 101.59g.
Breakfast: soy milk, sausage, Fried Egg, White Rice. Lunch: soy milk, feta salad dressing, olive, vegetable, grape tomato. Dinner: Canola Vegetable Oil, Cabernet Sauvignon Wine, Chinese Cabbage, Cooked Green String Beans (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cabernet Sauvignon Wine, Hard Candies . more...
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2407 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Shoveling - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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