Weigh In record (no journal entry) for 10 May 2016
|
195.0 lb
Lost so far: 51.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2016:
|
1663 kcal
|
Fat: 77.42g | Prot: 73.36g | Carb: 176.58g.
Breakfast: Latte Coffee, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Nanoosh Hummus Falafel. Dinner: Fried Rice. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|