Weigh In record (no journal entry) for 19 November 2011
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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558 kcal
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Fat: 12.89g | Prot: 41.78g | Carb: 83.06g.
Breakfast: Jello Sugar Free Mousse Temptations, k20, Iron Chef Sesame, Nasoya Tofu. Lunch: knox gelatin, ocean spray lite cranberry juice. Dinner: Breyers Carb Smart, smart balance milk, carnation instant breakfast. Snacks/Other: diet ocean spray cranberry juice, swiss miss diet hot chocolate, smart balance milk. more...
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losing 11.2 lb a week
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