Weigh In record (no journal entry) for 18 November 2011
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238.6 lb
Lost so far: 23.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2011:
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312 kcal
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Fat: 5.98g | Prot: 30.19g | Carb: 30.22g.
Breakfast: sugar free jello pudding snack. Lunch: hershey sugar free chocolate syrup, SWISS MISS, SMART BALANCE MILK. Dinner: diet cranberry juice, beneprotein, Iron Chef Sesame Garlic Sauce and Glaze, Nasoya Organic Tofu Plus. Snacks/Other: half and half, coffee caffeine free, chicken broth. more...
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gaining 4.2 lb a week
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