jameshaven's Journal, 18 November 2011

187.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 121.82g | Prot: 98.74g | Carb: 293.37g.   Breakfast: 1% Fat Milk, Special K, Sugar. Lunch: Boston Cream Donut, Ham & Swiss Sandwich. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Potato Chips. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...