jameshaven's Journal, 13 November 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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885 kcal

Fat: 36.52g | Prot: 36.37g | Carb: 103.13g.   Breakfast: Sugar, 1% Fat Milk, Special K. Lunch: Scrambled Egg, White Bread. Snacks/Other: Milk Chocolate Candies. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...