Five-Two Cowboy's Journal, 09 May 2016

Minus one. Whew! Felt like it was headed north after the weekend of eating whatever. A belated Happy Mother's Day to all who are, or are going to be. In Chicago, my southside friends would say about my diet performance this week, "fuhgeddaboudit". OK. Done. See you next week. Now, get in a Simon/Garfunkel state of mind and sing along, "Hello Fast Day, my old friend. I've come to talk with you again. . . "
255.0 lb Lost so far: 16.0 lb.    Still to go: 81.0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 May 2016:
543 kcal Fat: 31.09g | Prot: 28.37g | Carb: 37.94g.   Breakfast: Coffee. Lunch: Cooked Young Green Onion (from Fresh), Jimmy Dean Premium Pork Sage Sausage, Fried Egg. Dinner: Kraft Fat Free Catalina Salad Dressing, Cucumber (Peeled), Young Green Onions, Snow or Sugar Snap Peas, Radish, Fresh Express Spring Mix. Snacks/Other: Fresh Lemon Juice, Strawberries. more...
2818 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.0 lb a week

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Comments 
Good job! 
09 May 16 by member: pandasmom
Cool 
09 May 16 by member: HCB
I got a chuckle out of your "fast day" song. If I'm not mistaken, you are just finishing up your 3rd week on 5:2? My results on Alternate Day were similar to Atkins in that the first two weeks were big and the third not so much. Your progress is great! One thing about dieting, there is always some suspense about what surprises next week will bring.  
09 May 16 by member: trackin64
beware the weekend pounds that take Monday and Tuesday off.  
09 May 16 by member: JAYMAINE100
I like the song! Fast time coming for me too. Funny, I hate eating too much now. It just doesn't feel right anymore, and the Hershey bar just about killed me. lol Good luck there! 
09 May 16 by member: warrenwinter
Thanks everyone. Using the slowdown for motivation. I'm pleased with the once per week "official" weigh in to smooth out the ups and downs. Trackin, I'm four weeks in and I too, look forward to the suspense. Although this weekend past was more of a sit-com. JM100, I was thinking that also. Might not look again til Wednesday! Finally, Warrenwinter, you are correct sir! Eating too much was not the foodgasm it used to be! All good signs. Have a good. This site rocks because of all y'all. By the way, for the northborn among you, all y'all is the plural form of y'all! 
09 May 16 by member: Five-Two Cowboy

     
 

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