smitty1119's Journal, 18 November 2011

204.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 81.83g | Prot: 162.76g | Carb: 200.91g.   Breakfast: Sweet and Hot Beef Jerky, whey protein. Lunch: whey protein on, Steamfresh, Pinto Beans No Salt Added, Yellow Sweet Corn, Jasmine Rice, Sour Cream, Original Mild Salsa. Dinner: Roasted Broiled or Baked Chicken, Chicken Leg, Mashed Potatoes (Whole Milk and Butter Added), Table Wine, Glazed Carrots. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Bold Lime 'n Chili Almonds. more...

2468 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...