Weigh In record (no journal entry) for 11 November 2011
|
205.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 November 2011:
|
2983 kcal
|
Fat: 89.91g | Prot: 120.03g | Carb: 268.05g.
Breakfast: Baked Beans, Oil Popped White Popcorn, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kids' Choice Whole Grain White Bread, miracle whip light, White Turkey (Deli Cut Rotisserie), colby jack. Lunch: Whole Grains 100% Whole Wheat Bread, Salted Margarine-Like Spread made with Yogurt Stick, egg. Dinner: hamburger bun. Snacks/Other: 7up, whiskey, pale ale, 100% Vegetable Juice (11.5 oz). more...
|
|
2558 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smitty1119's weight history
|