Weigh In record (no journal entry) for 07 May 2016
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181.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2016:
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2344 kcal
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Fat: 83.76g | Prot: 190.47g | Carb: 208.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Swiss Miss Chocolate Vanilla Swirl Pudding, Fastco 1% Lowfat Milk. Lunch: Yellow Rice, Smart Balance Original Buttery Spread, Publix Skirt Steak, Trader Joe's Turkey Chili with Beans, Fastco 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Snapple Peach Tea (20 oz). Dinner: Trader Joe's Turkey Chili with Beans, Jason's Deli Italian Pasta Salad, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Skinless Chicken Breast, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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gaining 4.2 lb a week
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