Weigh In record (no journal entry) for 06 May 2016
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2016:
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2665 kcal
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Fat: 73.63g | Prot: 210.69g | Carb: 302.20g.
Breakfast: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Fastco 1% Lowfat Milk, General Mills Apple Cinnamon Cheerios, New York Hand Tied Garlic Knots, Heinz Tomato Ketchup, Egg, Shadybrook Farms Ground Turkey 93/7. Lunch: Bananas, Swiss Miss Triple Chocolate Dream Pudding, BodyTech 100% Casein - Chocolate, Fastco 1% Lowfat Milk. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Pepperidge Farm Jewish Rye Bread - Seeded, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Uncle Ben's Whole Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Perky Jerky Sweet & Spicy Turkey Jerky, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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