laikaspacedog's Journal, 07 May 2016

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I did my best to consume less calories this week and gained two pounds.

231.9 lb Lost so far: 0 lb. Still to go: 81.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 May 2016:

456 kcal

Fat: 12.38g | Prot: 24.52g | Carb: 59.43g. Breakfast: Lasagna with Meat, Safeway French Bread. more...

2562 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

3 Supporters Support

Comments

Sorry about the gain. It is frustrating when you believe you've been doing the work and the scale goes the wrong direction. Are you logging everything you eat? I started to drop regularly when I adjusted my carbs to 30 or less. Keep working at it :)

07 May 16 by member: Becca P

Are you tracking ALL your intake?

07 May 16 by member: jimmiepop


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laikaspacedog's Journal, 07 May 2016

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