Date started: 29 Jul 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 244.8 lb
Induction Phase:
14 Jul 19	248.0 lb	Reasonably Well
11 Sep 18	230.2 lb	Reasonably Well
06 Sep 18	233.2 lb	Reasonably Well
30 Aug 18	235.4 lb	Reasonably Well
21 Aug 18	234.2 lb	Reasonably Well
19 Jul 18	232.6 lb	Reasonably Well
30 May 18	234.0 lb	Reasonably Well
19 May 18	233.4 lb	Reasonably Well
07 May 18	236.0 lb	Reasonably Well
04 May 18	233.4 lb	Reasonably Well
29 Apr 18	234.8 lb	Reasonably Well
17 Apr 18	237.4 lb	Reasonably Well
06 Apr 18	233.6 lb	Reasonably Well
29 Mar 18	223.2 lb	Reasonably Well
20 Mar 18	230.6 lb	Reasonably Well
19 Mar 18	232.2 lb	Reasonably Well
07 Mar 18	234.4 lb	Reasonably Well
05 Mar 18	232.0 lb	Reasonably Well
27 Feb 18	232.8 lb	Reasonably Well
23 Feb 18	234.4 lb	Reasonably Well
21 Feb 18	232.2 lb	Reasonably Well
19 Feb 18	236.0 lb	Reasonably Well
16 Feb 18	233.6 lb	Reasonably Well
15 Feb 18	233.8 lb	Reasonably Well
14 Feb 18	234.0 lb	Reasonably Well
09 Feb 18	232.6 lb	Reasonably Well
08 Feb 18	233.8 lb	Reasonably Well
03 Feb 18	237.6 lb	Reasonably Well
02 Feb 18	236.6 lb	Reasonably Well
18 Jan 18	235.8 lb	Reasonably Well
12 Jan 18	235.2 lb	Reasonably Well
06 Dec 17	233.4 lb	Reasonably Well
30 Nov 17	238.4 lb	Reasonably Well
27 Nov 17	239.0 lb	Reasonably Well
17 Nov 17	237.4 lb	Reasonably Well
10 Nov 17	233.3 lb	Reasonably Well
19 Oct 17	236.4 lb	Reasonably Well
05 Sep 17	229.0 lb	Reasonably Well
10 Aug 17	234.2 lb	Reasonably Well
26 Jul 17	232.8 lb	Reasonably Well
11 Jun 17	236.0 lb	Reasonably Well
21 May 17	235.6 lb	Reasonably Well
10 May 17	235.4 lb	Reasonably Well
07 May 17	237.6 lb	Reasonably Well
02 May 17	236.8 lb	Reasonably Well
27 Apr 17	231.2 lb	Reasonably Well
25 Apr 17	238.8 lb	Reasonably Well
24 Apr 17	234.8 lb	Reasonably Well
22 Apr 17	233.4 lb	Reasonably Well
20 Apr 17	234.8 lb	Reasonably Well
18 Apr 17	236.0 lb	Reasonably Well
17 Apr 17	234.6 lb	Reasonably Well
15 Apr 17	237.2 lb	Reasonably Well
14 Apr 17	238.0 lb	Reasonably Well
09 Apr 17	241.8 lb	Reasonably Well
21 Feb 17	244.8 lb	Reasonably Well
09 Jan 17	236.6 lb	Reasonably Well
11 Nov 16	235.0 lb	Reasonably Well
14 Oct 16	236.6 lb	Reasonably Well
07 Oct 16	233.6 lb	Reasonably Well
26 Sep 16	235.8 lb	Reasonably Well
10 Sep 16	232.4 lb	Reasonably Well
08 Sep 16	235.4 lb	Reasonably Well
04 Sep 16	232.6 lb	Reasonably Well
01 Sep 16	234.6 lb	Reasonably Well
19 Aug 16	239.2 lb	Reasonably Well
29 Jul 16	244.8 lb	Reasonably Well

Date started: 06 Jun 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.2 lb
08 Jul 16	228.2 lb	Reasonably Well
07 May 16	231.9 lb	Reasonably Well
29 Apr 16	230.0 lb	Reasonably Well
08 Dec 15	216.0 lb	Reasonably Well
01 Dec 15	220.0 lb	Reasonably Well
08 Aug 15	205.7 lb	Reasonably Well
23 Jul 15	207.3 lb	Reasonably Well
28 Jun 15	207.3 lb	Reasonably Well
20 Jun 15	204.8 lb	Reasonably Well
18 Jun 15	205.8 lb	Reasonably Well
09 Jun 15	208.2 lb	Reasonably Well
06 Jun 15	208.2 lb	Reasonably Well