Weigh In record (no journal entry) for 17 November 2011
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1018 kcal
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Fat: 33.51g | Prot: 64.55g | Carb: 129.40g.
Breakfast: smuckers apple butter, bimbo soft wheat, silk vanilla soy milk light. Lunch: glaceau vitamin water zero, 1/2 serving silk vanilla soy milk light, original special k. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked), hunts sauce, 2 chicken tenderloins. Snacks/Other: heinens dry roasted peanuts. more...
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2248 kcal
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Activities & Exercise:
Standing - 10 hours, Sitting - 8 hours, Sleeping - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.3 lb a week
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