Weigh In record (no journal entry) for 17 November 2011
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203.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2011:
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2985 kcal
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Fat: 206.29g | Prot: 180.49g | Carb: 120.49g.
Breakfast: Monterey Jack Cheese, Deli Ham, Spinach, Mustard, Tomatoes, Egg, Turkey, Bacon. Lunch: Coconut Cream Pie, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Primal Fuel Chocolate, Pure Almond Milk - Original. Dinner: Butter, Egg, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Almond Butter, Avocados, Almond Meal Flour, Chocolate Chips 60% Cacao, Maple Syrup, Butter. more...
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losing 0.3 lb a week
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