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average of two
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204.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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2960 kcal
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Fat: 189.60g | Prot: 156.77g | Carb: 137.50g.
Breakfast: Spinach, Cucumber (with Peel), Mayonnaise, Mustard, Tomatoes, Egg, Turkey. Lunch: Almonds, silk almond milk, IsaPro, Nature's Three Berries, cashew cookie. Dinner: Olive Oil, Almonds, Cherry Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Agave Nectar, Chocolate Chips, Butter, Almond Meal Flour, Red Table Wine. more...
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losing 5.6 lb a week
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