Weigh In record (no journal entry) for 17 November 2011
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211.7 lb
Lost so far: 13.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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1721 kcal
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Fat: 98.75g | Prot: 175.79g | Carb: 28.91g.
Breakfast: jacks salsa, kirkland real egg product, kirkland mexican blend cheese, JIMMY DEAN TURKEY SAUSAGE. Lunch: cheddar cheese, salad, Ranch Dressing, kirkland turkey burger. Dinner: cheddar cheese, jacks salsa, kirkland turkey burger, Ranch Dressing, salad. Snacks/Other: boars head roast beef, cheddar cheese. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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