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pedo = 13515 steps = 4.26 m = 586.5 cal burned
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176.0 lb
Lost so far: 59.8 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2011:
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712 kcal
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Fat: 37.25g | Prot: 45.19g | Carb: 50.30g.
Breakfast: almonds, Fried Pork Chop, mixed salad, Walnuts, Fried Egg, Apples (Without Skin), Instant Coffee (made from Powdered). more...
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steady weight
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Onkwe's weight history
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