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pedo = 9176 steps
cant seem to get off 176 lbs - today maybe
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176.0 lb
Lost so far: 59.8 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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710 kcal
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Fat: 21.81g | Prot: 34.02g | Carb: 100.65g.
Breakfast: Oats Cereal (Dry, Not Fortified), chocolate bar, Bell Peppers, almonds, chicken ground, Walnuts, acorn squash, Iceberg Lettuce (Includes Crisphead Types), bread, Fried Egg, Instant Coffee (made from Powdered). more...
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steady weight
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Onkwe's weight history
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