Weigh In record (no journal entry) for 05 May 2016
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208.0 lb
Lost so far: 65.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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2323 kcal
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Fat: 78.40g | Prot: 159.10g | Carb: 160.10g.
Breakfast: Silk Pure Almond Milk - Vanilla, Simply Nature Organic Plain Whole Milk Yogurt, Dole Frozen Strawberries, CVS Vanilla Whey Protein Powder, Fit & Active 100% Whole Wheat Whole Grain Bread, Appleton Farms Premium Pork Sausage. Lunch: Skinless Chicken Breast, Great Value Sharp Cheddar Cheese, Roma Tomatoes, Little Salad Bar All Natural Garden Salad, Mt. Olive Mild Banana Pepper Rings. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Corona Corona Extra. more...
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losing 1.0 lb a week
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