Weigh In record (no journal entry) for 28 April 2016
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209.0 lb
Lost so far: 64.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1415 kcal
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Fat: 76.25g | Prot: 95.83g | Carb: 94.43g.
Breakfast: Skippy Creamy Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Blueberries (Unsweetened, Frozen), Friendly Farms All Natural Greek Vanilla Yogurt. Lunch: Golden Corral Meatloaf with Meatloaf Topping, Fit & Active 100% Whole Wheat Whole Grain Bread. Snacks/Other: Jack Link's Sasquatch Big Stick - Angry (Original). more...
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gaining 0.4 lb a week
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