Weigh In record (no journal entry) for 10 May 2016
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206.0 lb
Lost so far: 67.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1899 kcal
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Fat: 93.98g | Prot: 142.80g | Carb: 95.16g.
Breakfast: CVS Vanilla Whey Protein Powder, Silk Pure Almond Milk - Vanilla, Dole Frozen Strawberries, Appleton Farms Premium Pork Sausage, Friendly Farms All Natural Greek Vanilla Yogurt. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Happy Farms American Cheese Singles, Fit & Active 100% Whole Wheat Whole Grain Bread. Dinner: Mt. Olive Mild Banana Pepper Rings, Chi-Chi's Taco Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Anheuser-Busch Natural Light Beer, Southern Grove Salted Cashews Halves with Pieces. more...
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losing 2.8 lb a week
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