jrgbst's Journal, 05 May 2016

197.3 lb Lost so far: 11.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 61.53g | Prot: 123.84g | Carb: 97.56g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Avocados, Spectrum Organic Virgin Coconut Oil, Chicken Breast. Dinner: Chicken Breast, Superama Calabacitas, White Rice. Snacks/Other: Blue Cheese, Kirkland Signature Jamón Cocido (Extra Fino Bajo en Grasa), American Cheese, Apples. more...

2650 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...