jrgbst's Journal, 06 May 2016

197.3 lb Lost so far: 11.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 84.47g | Prot: 126.01g | Carb: 113.36g.   Breakfast: Muscle Pharm Combat Powder. Lunch: Queso Fresco, Guacamole, Corn Tortillas, Chicken Fajitas (Diet Frozen Meal). Dinner: Kirkland Signature Mayonesa, Kirkland Signature Jamón Cocido (Extra Fino Bajo en Grasa), American Cheese, Tía Rosa Cuernitos, Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...

2462 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...