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jrgbst
jrgbst
Joined January 2016
Posts
100
Following
0
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Weight History
Start Weight
208.3 lb
Lost so far:
20.7 lb
Current Weight
229.1 lb
Performance:
gaining 0.2 lb a week
Goal Weight
187.4 lb
Still to go:
41.7 lb
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jrgbst's Weight History
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jrgbst's Latest Posts
Protein Shakes
I bought a cheap plastic shaker/mixer bottle. Some of them have either a wire or plastic thingy that helps to dissolve the protein. Not a frappuccino level like you would have it with a blender but it gets the job done.
posted
10 Aug 2017, 11:18
jrgbst has submitted 1 post
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jrgbst's Recent Food & Exercise
1 1/2 cups Chicken Broth (Home Recipe)
1 serving Costco Pizza de Pepperoni
1 serving Costco Hot Dog
Desk Work
Softball
Walking (exercise) - 3.5/mph
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