| January 2024 |
| Mon 15th: |
130 *
|
5%
|
fat: 4.32g |
| |
protein: 9.07g |
| |
carbs: 12.71g |
|
-
|
-
|
| Thu 11th: |
1458 *
|
61%
|
fat: 69.93g |
| |
protein: 81.45g |
| |
carbs: 122.64g |
|
-
|
-
|
| Wed 10th: |
540 *
|
22%
|
fat: 35.81g |
| |
protein: 35.51g |
| |
carbs: 16.21g |
|
-
|
-
|
| Tue 9th: |
807 *
|
34%
|
fat: 56.42g |
| |
protein: 51.45g |
| |
carbs: 20.86g |
|
-
|
-
|
| Mon 8th: |
624 *
|
26%
|
fat: 45.84g |
| |
protein: 33.14g |
| |
carbs: 18.74g |
|
-
|
-
|
| April 2022 |
| Wed 6th: |
1732 *
|
72%
|
fat: 117.57g |
| |
protein: 151.10g |
| |
carbs: 87.33g |
|
-
|
-
|
| Tue 5th: |
1556 *
|
65%
|
fat: 71.00g |
| |
protein: 128.52g |
| |
carbs: 97.26g |
|
-
|
-
|
| Mon 4th: |
1443 *
|
60%
|
fat: 80.44g |
| |
protein: 96.58g |
| |
carbs: 85.66g |
|
-
|
-
|
| March 2022 |
| Sat 19th: |
1033 *
|
43%
|
fat: 73.97g |
| |
protein: 32.07g |
| |
carbs: 64.52g |
|
-
|
-
|
| Fri 18th: |
1808 *
|
75%
|
fat: 95.75g |
| |
protein: 111.78g |
| |
carbs: 132.36g |
|
-
|
-
|
| Thu 17th: |
1346 *
|
56%
|
fat: 73.01g |
| |
protein: 80.99g |
| |
carbs: 94.39g |
|
-
|
-
|
| Wed 16th: |
1629 *
|
68%
|
fat: 106.64g |
| |
protein: 146.80g |
| |
carbs: 21.77g |
|
-
|
-
|
| Tue 15th: |
2082 *
|
87%
|
fat: 119.95g |
| |
protein: 151.83g |
| |
carbs: 92.64g |
|
-
|
-
|
| Mon 14th: |
1508 *
|
63%
|
fat: 95.33g |
| |
protein: 85.19g |
| |
carbs: 80.94g |
|
-
|
-
|
| Thu 10th: |
487 *
|
20%
|
fat: 16.32g |
| |
protein: 2.70g |
| |
carbs: 82.74g |
|
-
|
-
|
| Wed 9th: |
650 *
|
27%
|
fat: 16.48g |
| |
protein: 56.85g |
| |
carbs: 54.65g |
|
-
|
-
|
| Tue 8th: |
3459 *
|
144%
|
fat: 155.18g |
| |
protein: 192.93g |
| |
carbs: 281.38g |
|
-
|
-
|
| Mon 7th: |
997 *
|
42%
|
fat: 45.28g |
| |
protein: 92.89g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 5th: |
500 *
|
21%
|
fat: 26.60g |
| |
protein: 39.56g |
| |
carbs: 26.59g |
|
-
|
-
|
| Fri 4th: |
1264 *
|
53%
|
fat: 54.23g |
| |
protein: 62.73g |
| |
carbs: 134.55g |
|
-
|
-
|
