jrgbst's Journal, 04 May 2016

198.9 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 105.16g | Prot: 177.95g | Carb: 115.42g.   Breakfast: Yoplait 2X Protein Greek Yogurt - Plain, Great Value Frozen Mixed Berries. Lunch: Blue Cheese, Extra Virgin Olive Oil, Chicken or Turkey Salad, SuKarne Carne Deshebrada de Res. Dinner: Mission Tostadas de Maiz, Marinated Fish (Ceviche). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

2671 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...