Weigh In record (no journal entry) for 04 May 2016
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229.0 lb
Lost so far: 12.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1189 kcal
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Fat: 16.89g | Prot: 87.15g | Carb: 172.99g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Jenny Craig Philly Cheesesteak Sandwich, Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: Kirkland Signature Lean Turkey Burger, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Utz Old Fashioned Sourdough Hard Pretzels, Utz Old Fashioned Sourdough Hard Pretzels, Healthy Choice Premium Fudge Bars, Pero Family Farms Mini Sweet Peppers, Trader Joe's Tangerines, Pears. more...
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losing 2.3 lb a week
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