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3.6 pound in 4 days in WV
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284.2 lb
Lost so far: 37.8 lb.
Still to go: 34.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2016:
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1494 kcal
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Fat: 53.90g | Prot: 96.16g | Carb: 162.78g.
Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal, Navels Oranges. Lunch: White Bread, Market Pantry Swiss Deli-Style Cheese Slices, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Cinnamon, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Red Delicious Apples, Egg, Cheese and Bacon on Biscuit. more...
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4293 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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