Weigh In record (no journal entry) for 04 May 2016
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141.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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888 kcal
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Fat: 50.35g | Prot: 87.32g | Carb: 20.78g.
Breakfast: Huevo Frito, Tocino. Lunch: Salmón al Horno o a la Parrilla, Simply Balanced Organic Whole Green Beans, Mantequilla. Dinner: Lechuga de Hoja Verde, Atún en Agua (Enlatado). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Moras, Frambuesas, Almendras. more...
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2293 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 23.1 lb a week
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Elsy Broce's weight history
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