Elsy Broce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 3rd: 1070 * 47%
fat: 73.95g
|
protein: 70.93g
|
carbs: 33.76g
- -
February 2017
Tue 28th: 1414 * 61%
fat: 76.94g
|
protein: 100.93g
|
carbs: 91.65g
- -
November 2016
Thu 17th: 329 * 21%
fat: 11.01g
|
protein: 14.50g
|
carbs: 47.22g
- -
June 2016
Sat 25th: 246 * 15%
fat: 22.35g
|
protein: 11.07g
|
carbs: 0.68g
- -
Fri 24th: 1243 * 78%
fat: 86.45g
|
protein: 100.27g
|
carbs: 14.02g
2042*  799
Wed 22nd: 762 * 48%
fat: 34.99g
|
protein: 71.66g
|
carbs: 40.78g
- -
Thu 16th: 136 * 8%
fat: 9.30g
|
protein: 11.03g
|
carbs: 0.99g
1829*  1693
Wed 15th: 707 * 44%
fat: 56.14g
|
protein: 25.53g
|
carbs: 25.83g
1863*  1156
Tue 14th: 779 * 49%
fat: 57.40g
|
protein: 52.91g
|
carbs: 15.32g
1863*  1084
Mon 13th: 579 * 36%
fat: 49.68g
|
protein: 25.20g
|
carbs: 10.75g
2265*  1686
Sun 12th: 938 * 59%
fat: 64.55g
|
protein: 67.94g
|
carbs: 19.79g
2700*  1762
Sat 11th: 1427 * 89%
fat: 108.27g
|
protein: 81.44g
|
carbs: 38.13g
2094*  667
Fri 10th: 907 * 57%
fat: 58.01g
|
protein: 82.85g
|
carbs: 12.44g
2130*  1223
Thu 9th: 1156 * 72%
fat: 81.93g
|
protein: 40.02g
|
carbs: 71.54g
2094*  938
Wed 8th: 1379 * 86%
fat: 118.35g
|
protein: 59.69g
|
carbs: 22.76g
2117*  738
Tue 7th: 1179 * 74%
fat: 81.49g
|
protein: 84.20g
|
carbs: 26.28g
2220*  1041
Mon 6th: 1554 * 97%
fat: 107.51g
|
protein: 116.66g
|
carbs: 25.22g
2220*  666
Sun 5th: 2146 * 134%
fat: 124.86g
|
protein: 80.68g
|
carbs: 180.94g
2742*  596
Sat 4th: 816 * 51%
fat: 61.99g
|
protein: 45.14g
|
carbs: 21.36g
2182*  1366
Fri 3rd: 1427 * 89%
fat: 104.05g
|
protein: 81.94g
|
carbs: 42.96g
2213*  786

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