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I can't control how anemia makes me feel . I can't completely control sciatica pain. I can control what I eat. Last thing I need is to eat crappy food and feel worse. So happy I'm at least in control of that. No exercise is hard for me. I'm going to my first physical therapy session this morning for my bulged disc. Really hope to get some relief and kinda hoping for a safe workout? ? We'll see . On a side note, I take muscle relaxer at night for my back. It helps me sleep but I wake gasping for air! Hate it!! I don't need my throat relaxed :/ scares me, really don't want to take meds anymore.
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145.2 lb
Lost so far: 54.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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