Weigh In record (no journal entry) for 04 May 2016
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238.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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3328 kcal
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Fat: 101.44g | Prot: 284.75g | Carb: 340.66g.
Breakfast: Milk (Nonfat), ON ON 100% Whey. Lunch: Pompeian Canned Artichoke Hearts, Great Value Canned Chunk Chicken Breast, Kroger Fat Free Cottage Cheese, Keebler Club Reduced Fat Crackers, Austin Toasty Crackers with Peanut Butter (39g), Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Jack Link's Original Beef Jerky, Oberto Original Beef Jerky, Fresh & Easy Baked 5 Cheese Ziti, Hormel Turkey Pepperoni. Snacks/Other: Wal-mart Deli Popcorn Chicken, Perry's Ice Cream Vanilla Custard, Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies (Soft Type), Caesar Salad with Romaine, Salmon Sushi, California Rolls, Publix Italian Sub. more...
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4073 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 18.7 lb a week
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