Weigh In record (no journal entry) for 01 May 2016
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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3195 kcal
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Fat: 135.32g | Prot: 195.98g | Carb: 283.02g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Dinner: Kung Pao Shrimp, General Tso (General Gau) Chicken, Egg Roll with Beef and/or Pork, Crab Rangoon, Wegmans Philadelphia Roll. more...
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4594 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, P90X - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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losing 6.3 lb a week
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Ekhyatt's weight history
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