Ekhyatt's Journal, 10 May 2016

234.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 84.89g | Prot: 130.41g | Carb: 392.16g.   Breakfast: Quaker Old Fashioned Oats. Lunch: Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta), Keebler Club Reduced Fat Crackers. Dinner: Sonny's Bar-B-Q Southern Green Beans, White Rice, Hormel Turkey Pepperoni. more...

3226 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...