vidgro's Journal, 03 May 2016

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Weigh In record (no journal entry) for 03 May 2016

195.1 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:

1957 kcal

Fat: 133.81g | Prot: 71.06g | Carb: 111.07g. Breakfast: Scottish Porridge Oats. Lunch: Slightly Salted Butter, Fried Egg. Dinner: Cherry Tomatoes, Butter Beans, Mixed Salad Greens. more...

2590 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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vidgro's Journal, 03 May 2016

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