vidgro's Journal, 30 April 2016

87.9
27.1
37.2
43.3

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 70.95g | Prot: 78.44g | Carb: 271.19g.   Breakfast: Mushrooms, Tomatoes, Toasted Whole Wheat Bread, Fresh Pork Sausage, Fried Egg, Bacon. Lunch: Scone. Dinner: Fresh Egg Spaghetti. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2557 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...