vidgro's Journal, 30 April 2016

193.8 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:
2026 kcal Fat: 70.95g | Prot: 78.44g | Carb: 271.19g.   Breakfast: Bacon, Fried Egg, Fresh Pork Sausage, Toasted Whole Wheat Bread, Tomatoes, Mushrooms. Lunch: Scone. Dinner: Fresh Egg Spaghetti. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
2557 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 10.8 lb a week

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