tuchler814's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
590 kcal Fat: 17.04g | Prot: 41.05g | Carb: 75.14g.   Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Squash. Snacks/Other: Goldfish. more...
1428 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on Arrevanthas's Journal Entry.

Other Member Diet Recent Activity

Ruhu commented on HCB's Journal Entry.
gruenwald recorded a Weigh In at 283.0 lb.
Glaun updated their Exercise Diary.
sceleste54 recorded a Weigh In at 170.4 lb.
Gigi39 commented on Jozette99's Journal Entry.
mlegirlie123 recorded a Weigh In at 159.0 lb.
jlburns01 updated their Exercise Diary.
postie974 recorded a Weigh In at 195.0 lb.