tuchler814's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
590 kcal Fat: 17.04g | Prot: 41.05g | Carb: 75.14g.   Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Squash. Snacks/Other: Goldfish. more...
1428 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 supported praying4skinny's Journal Entry.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 242.0 lb.
myawethinTICself recorded a Weigh In at 180.4 lb.
Carameille recorded a Journal Entry and a Weigh In at 136.0 lb.
grand89 supported kehfeh's Journal Entry.
prfadams recorded a Weigh In at 136.5 lb.
rbsctt recorded a Weigh In at 220.0 lb.
Darlene Kashmir recorded a Weigh In at 112.4 lb.
lnnjnnngs recorded a Weigh In at 192.6 lb.