tuchler814's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
108.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2010:
590 kcal Fat: 17.04g | Prot: 41.05g | Carb: 75.14g.   Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Squash. Snacks/Other: Goldfish. more...
1428 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Slim Down and Tone Up   gaining 0.1 lb a week

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